☑ Printable Checklist
Safe Sleep and Feeding Checklist for 12-Month-Olds
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Ensure your baby is safe, healthy, and happy during this crucial developmental stage.
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Safe Sleep Practices
Use a firm, flat mattress in a crib with no soft bedding or loose items
Place baby on their back to sleep to reduce the risk of SIDS
Keep the room temperature comfortable, around 68-72°F (20-22°C)
Avoid overbundling or over-heating the baby
Do not use sleep positioners or wedges
Keep the crib away from windows and avoid placing it near heat sources
Use a pacifier if desired, but do not force it
Ensure the crib has no loose parts or paint that could be harmful
Regularly check the crib for safety and make necessary repairs
Follow the American Academy of Pediatrics (AAP) guidelines for safe sleep
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Feeding Practices
Breastfeed or use formula if formula feeding
Offer solids in a highchair or on a mat
Introduce a variety of healthy foods, including fruits, vegetables, proteins, and grains
Avoid sugary drinks and excessive milk
Limit screen time during feeding to encourage focused eating
Ensure the baby is seated properly and is not playing with food
Wash hands and surfaces before preparing and feeding
Avoid adding salt or sugar to foods
Use a variety of utensils and cups to encourage exploration
Supervise feeding to prevent choking
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Safety Checks
Check all baby gear for recalls and ensure they are up to date
Ensure the car seat is correctly installed and the harness is tight
Test the safety of toys and choking hazards
Keep household chemicals and small objects out of reach
Childproof electrical outlets and sharp edges
Install smoke and carbon monoxide detectors in the home
Secure heavy furniture to prevent tipping
Keep the baby within arm's reach at all times, especially in the kitchen
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Health and Developmental Milestones
Monitor for developmental milestones, such as crawling, walking, and talking
Ensure regular check-ups with the pediatrician
Follow recommended vaccination schedule
Encourage tummy time daily to strengthen neck and shoulder muscles
Provide opportunities for play and exploration
Offer plenty of cuddles and positive reinforcement
Establish a bedtime routine to promote good sleep habits
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Equipment and Supplies
Have a well-stocked first aid kit
Keep a stroller with a rain cover and sun shield
Use a travel system that attaches to the car seat
Stock up on diapers, wipes, and other essentials
Invest in a good quality pacifier or teether
Have a variety of toys and books for cognitive development
Prepare for teething with safe, age-appropriate teethers
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Additional Resources
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Amazon Recommendations
This checklist is designed to be a comprehensive and practical guide to ensure your 12-month-old is safe, healthy, and developing well. Print it out, pin it to your fridge, or keep it on your phone for quick reference.